Boathouse Fun and Classes This Week

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Hey Friends,

As the weather is getting cooler, I taught my last SUP Yoga class for the season yesterday evening with Manhattan Kayak Company.  It was a blast!  While the SUP Yoga season has ended, this is the beginning of something new.  🙂  Stay tuned, as I may soon be teaching land yoga classes at the Boathouse, right across from the Intrepid.  In the mean time, check out the website and Facebook page for other great classes and tours taking place on the Hudson River.

This week, come catch class with me at Area Yoga.

Friday Oct. 3
9:30 a.m. Power (Montague)

Sunday Oct. 4
9:45 a.m. Open Level (Montague)
12:30 p.m. Restorative (Court)

 

❤  Enjoy your week.  😉

 

 

Autmn Classes In NYC

Hey Everyone,

I hope your week is off to a lovely start.  Come play this week at the studio or on the river.  SUP Yoga season ends this weekend, as the air is getting cooler.  Come check it out!  It’s a totally different experience and so much fun!

 

Friday Sept. 26
9:30 a.m. Power – Area Yoga (Montague St.)

Saturday Sept. 27
10:10 a.m. Open Level – Area Yoga (Court St.)
11:50 a.m. Basic – Area Yoga (Court St.)

Sunday Sept. 28
9:45 a.m. Open Level – Area Yoga (Montague St.)
12:30 p.m. Restorative – Area Yoga (Court St.)
6:00 p.m. SUP Yoga – Pier 84 (Manhattan Kayak Company)

Peace, Friends.

Yoga Fun This Week!

Happy Monday!

Can you feel the magic in the air as the Autumn makes its way into town?  Anyone have butterflies in your stomach?  I sure do!  Add some magic to your week with some yoga and embrace the change in your midst.  😉

If you are still feeling the urge to check out Liquid Yoga (Stand Up Paddle Board Yoga), come get it in this weekend!  SUP Yoga classes will end at the end of September, as the weather gets cooler.  What better way to enjoy the changing season?

Saturday Sept. 20
6:00 p.m. SUP Yoga – Pier 84 (Manhattan Kayak Company)

Sunday Sept. 21
9:45 a.m. Open Level – Area Yoga (Montague St.)
12:30 p.m. Restorative – Area Yoga (Court St.)
6:00 p.m. SUP Yoga – Pier 84 (Manhattan Kayak Company)

Inspiration– LOTS of it!

Here are some encouraging words that I found on the front of a journal.  Enjoy!

“Be bold.  Take risks.  Live life freely.  Lead by example.  Trust your gut.  Say what you feel.  Mean what you say.  Express gratitude.  Believe in your power.  Exceed your expectations.  Dance the night away.  Skip down the street.  Don’t take no for an answer.  Be your best self.  Don’t look back.”

Gotta Love Life!!

 

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This Week’s Class Schedule

Hey Friends!

I have been out Blog-Land for a bit, but I’m back in action!  Come enjoy a class this week, and get into your Autumn Groove.

 

Tuesday Sept. 9
4:00 p.m. Open Level (Area Yoga– Court St.)

Saturday Sept. 13
6:00 p.m. SUP Yoga (Pier 84 Boathouse, Manhattan Kayak Company)

Sunday Sept. 14
9:45 a.m. Open Level (Area Yoga- Montague)
12:30 p.m. Restorative (Area Yoga- Court St)

Keep checking back for schedule updates. 🙂

Enjoy the changing season. 😉 I hope to see you soon.