Butterflies and Coccoons

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With the new warmth of this season, I’m getting excited to see Butterflies.  While they haven’t yet emerged in New York City, I bet they’re making their way around town in Baton Rouge, LA, my first home.  And if not, I am sure that there are lots of fuzzy caterpillars squirming around near the oak trees there, as they prepare for their next stage: chrysalises in cocoons.

Picture a garden with a plethora of flowers, plants, colors, birds , and insects.  Imagine a butterfly gracefully fluttering through this garden.  It has radiant wings, with a unique design.  Watch the butterfly land on a flower and sip its nectar.  And watch it soar to another flower, helping spread pollen.

Notice the life, the colors, the grace, the UNIQUE beauty that this butterfly shares with the garden, and notice how this creature went through several stages of metamorphosis before it could spread its wings.  Each stage was vital to bring it to this moment.

It began as an egg, supported by a leaf that would later become its food.  It hatched into a caterpillar or larva, whose job was to eat and grow, and store nutrients.  When it was full, it wrapped itself in silk, becoming a chrysalis in a cocoon.

This stage was so important, as the chrysalis began to develop its legs, eyes, and wings.  Even though major transformation was taking place, the chrysalis was isolated from the rest of the garden, from the world, because it was tightly wrapped inside its cocoon.

A moment came when the chrysalis had become a butterfly, and was ready to meet the world, to connect.  If it were to stay in its cocoon, no one would ever know its beauty.  It would not be able to connect with and inspire others, or make the garden even more colorful, more alive.

So when the time was right, the butterfly came out of the cocoon, spread its wings, and began to fly.

Today, I invite you to tap into your inner beauty, your gifts.  I invite you to cultivate them, nurture them, open your heart, come out of your cocoon, and share your light with those in your midst, so that you can connect with others and experience community.  As you inhale, expand and open.  As you exhale, share.

Sometimes we struggle during transformation, as challenges arise.  But that’s OK! Through this process we grow wings, a new perspective, and beautiful, colorful patterns.

Come spread your wings with me at the yoga studio this week.  Check out the schedule below.  You can always check my live calendar for the most up-to-date schedule, as well.  I often pick up extra classes at the last minute when subbing for fellow teachers.

Radiate as a unique, exquisite creature.  Spread your wings, soar, and share.

Peace,

Anne

Classes this week:

Tuesday April 21
8:00 a.m. Open Level – Studio 312

Friday April 24
5:00 p.m. Basic – Area Yoga (5th Ave)
6:30 p.m. Warm Restorative – Area Yoga (5th Ave)

Sunday April 26
8:30 a.m. Slow Flow – Area Yoga (Montague)
9:45 a.m. Open Level – Area Yoga (Montague)
12:30 p.m. Warm Restorative – Area Yoga (Court St.)

Monday April 27
9:20 a.m. Open Level – Area Yoga (Court St.)
12:30 p.m. Express – Area Yoga (5th Ave)

Tuesday April 28
8:00 a.m. Open Level – Studio 312

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