In the midst of so much chaos that is in full swing throughout our hometowns, states, countries, and world, I invite you to come join me for some uplifting, healing, supportive yoga classes this week. My home city of Baton Rouge is experiencing tragic epic flooding as I write. Each time I check in on the situation, while I feel distraught at the trauma and suffering people are experiencing, I am also inspired by the many stories over the past couple days of the community members coming together to help rescue one another (via boat, helicopter and even horseback), volunteer at shelters, spend hours searching for loved ones to ensure that they are safe and accounted for, rescue pets, offer up their homes as places of refuge, and more. Keep it up, B.R.!!!
Spaces of love and support are also spaces for overcoming obstacles and experiencing healing. Let’s come together this week and help each other tap into that inner strength, courage, hope and light.
Songs for inspiration this week:
Below you can find my current schedule for this week for Area Yoga and Urban Yoga Foundation. I am constantly picking up classes to sub for fellow teachers, as well, so keep checking my calendar tab above for the most up-to-date schedule.
12:30 p.m. – 1:30 p.m. – Hatha Yoga Basics – Urban Yoga Foundation, Harlem
Classes I am subbing this week:
Monday, August 15:
10:00 a.m. – 11:10 a.m. – Power Yoga – Area Yoga Brooklyn, 5th Ave.
Friday, August 19:
5:00 p.m. – 6:10 p.m. – Flow and Restore – Area Yoga Brooklyn, Court St.
6:15 p.m. – 7:25 p.m. – Open Level – Area Yoga Brooklyn, Court St.
7:30 p.m. – 8:30 p.m. – Restorative – Area Yoga, Court St.
Sunday, August 21
9:20 a.m. – 10:30 a.m. – Power Yoga – Area Yoga Brooklyn, Court St.
11:05 a.m. – 12:15 p.m. – Open Level – Area Yoga Brooklyn, Montague St.
12:25 p.m. – 1:35 p.m. – Basics – Area Yoga Brooklyn, Montague St.