Come out and play!

Hey Friends!

Picture yourself as a young child.  What do you look like?  What brings you delight?  What brings you fear?  What do you crave more than anything?

Now imagine this child residing in a cave inside your heart.  It longs to express itself, to be loved, to be accepted, to connect, to be seen.  The child draws a picture to give to someone you care about.  It is so excited to share this artwork.  But you, as an adult, don’t think the picture is good enough, so you say, “It’d be better to throw this picture away.  Once you’ve cultivated your drawing skills more, then we can show others your picture.”  Immediately the little child gets shoved deeper into the cave.   It feels hurt, inadequate, ashamed, small, and repressed.

As people, each time we label ourselves as inadequate, unworthy, or we tell ourselves that we should be achieving more than we already have, we harm the tiny child within us.  When we shrug off our challenges and say, “Well, that’s nothing compared to what other people have experienced,” we are shoving the little child deeper into the cave, telling it that its experiences are not valid, that it doesn’t really matter.

But when we speak lovingly to the child within us, with words of appreciation and affirmation, celebrating our successes every step of the way, we encourage the child to come out and play, to speak, dance, sing, shout, and create with abandon.  We teach ourselves that we are worthy, we allow healing to occur, and from this place, only good can come.

I invite you to take a walk with your inner child, give it space to shine, listen to what it is telling you, and treat yourself with compassion throughout your day.  Just as we would want our own children to feel safe, encouraged, affirmed and supported, our own inner children need just that.

Come connect with your inner child at a playful yoga class this weekend/next week at Emerge Boutique Wellness Studio (with Urban Yoga Foundation) and at Area Yoga Brooklyn.

IG:@annetangi@biteablelife @urbanyogafoundation_ @areayogabrooklyn

Wonder, splendor, imagination, healing, connection and freedom await you!

Saturday May 6 – Area Yoga Brooklyn (103 1st Place)
9:20 – Open
10:50 – Basics
12:20 – Open

Tuesday May 9 – Emerge Boutique Wellness Studio (with Urban Yoga Foundation) – 380 MacDonough
7:30 pm – Basic Hatha

#wellness #innerchild #yoga #brookkynyoga #playfulness #healing #freedom #wonder #creativity #imagination #emergewellness #urbanyogafoundation #areayogabrooklyn #tangiyoga

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Spring Inspiration

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Good Day, All!

Here are some bursts of spring inspiration I encountered during my walks this week.  May the warmth and sun of the season give you new life, as it has been doing for me.  Enjoy some more inspiration this week at a yoga class:

Monday April 17: Area Yoga (429 Bergen St.)
4:00 PM Open Level
7:00 PM Open Level

Tuesday April 18: Emerge Boutique Wellness Studio (with Urban Yoga Foundation)
7:30 PM Basic Hatha

Wednesday April 19: Area Yoga (Court St.)
5:45 PM Open Level

Check out my calendar on my blog: TangiYoga.wordpress.com for the most up-to-date class schedule.

May you find the chance to be out in nature this week!

 

Peace,

Anne

 

 

Spunk And Spook

 

Happy Halloween Friends!

If you want to add some spunk and spook to your weekend/week, come join me for a class.  I’ll be teaching:

Saturday Oct. 29 – Area Yoga (Court St.)
Open – 9:20
Basic – 10:50
Open – 12:20

Tuesday Nov. 1 – Emerge Boutique Wellness Studio (380 MacDonough St.)
Basic – 7:30 p.m. (evening class)

Saturday Nov. 5 – Area Yoga (Court St.)
Open – 9:20
Basic – 10:50
Open – 12:20

Catch ya later,
Anne

Rekindling The Flame

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

Albert Schweitzer – French-German theologian, organist, philosopher, and physician.

Dear Friends,

It’s been a while!  I am happy to be back in action with teaching and blogging.  Here is my offering to you today…

Imagine a dark night. You are with a community of others, families, friends, and strangers, all making a trek on foot toward a beautiful destination that is full of light, peace, abundance and beauty. You start out with lanterns to light your path. As you move forward, you begin to hear sounds around you that are frightening, as you cannot see where they come from. Sometimes you stumble for the same reason. The flames in your lanterns begin to grow weak. Children begin to cry, as the sounds of the night grow into monsters in their young minds. You know that the dangers of the night are real, and you also known that you cannot let the darkness consume you, or else you will not make it to your destination. You decide to play games with the children, to sing, to dance. Soon others join you. As your inner light begins to shine more brightly, you notice that the flames in the lanterns begin to strengthen, as well.

The darkness is ever present, but the more brightly these lights shine, the more expansive this realm of light becomes. Little by little your community develops into a city of jewels twinkling in the night, and then a bright fire offering warmth, energy, light, strength.

In our lives and world, as chaos and darkness can seemingly take over, sometimes we forget the importance of self-care, rest, fun, and celebration. Sometimes we get caught up in the illusion that we don’t have permission to relax, go spend time with loved ones, or do something we really want to do, until the chaos has calmed and the situation has been resolved. We may even feel guilty, or that we are dishonoring the hardship of a situation by choosing to focus on light– thereby selfishly taking attention away from the dire state of this world.  In fact, taking time to celebrate is what will enable us to keep us going!  It is what will rekindle our flames. Life is NOW. Every moment is precious.

As your light shines more brightly, you will help others to shine, as well. And when all of our light shines, it will become so radiant, so powerful, that we will be able to make it through the Dark Night, together.

This doesn’t mean that we should deny the Darkness, ignore it, downplay it, or pretend that everything is okay when clearly is not. Rather– this is a time to be present in the darkness, a time to acknowledge it, walk through it, feel it, recognize how it is affecting our world and the worlds of others in our midst. As we are present we can take steps to shine more light, to answer the voices we hear crying out for help, to evaluate what our best access points to the Cause are and consider how we can make the most positive impact.

As we take those extremely vital steps toward healing, justice, freedom, equality, and peace, let’s remember that we are able to offer the most to others when we are healthy.  Let’s celebrate all along the way!  Let’s give ourselves permission to take child’s pose, to do something we really want, to go out with that friend, to take that mini-vacation, to laugh. Let’s celebrate life every day, in the midst of our daily challenges. Let’s tap into peace, joy and light in the midst of the chaos, hard times and darkness.

In your yoga practice, I invite you to tap into your inner flame, your inner light, and to honor Life with every breath.  During the asanas, or physical poses, every moment is an opportunity to celebrate. Notice the ability of the breath to help you find peace right here, right now. The breath offers a foundation: When we breathe fully, we can experience greater joy in every pose. Holding the poses can be challenging. Choose joy!  I am happy that I am invigorating and strengthening my body! I am happy that I am able to practice this posture. I am happy that this pose offers me the chance to grow.  At other moments, we need to modify the poses.  I am happy that I have a space where I am reminded and encouraged to listen to my body and my breath. I am happy that I am connecting with myself today. I am happy that I am practicing being a good listener.  As we practice celebrating with breath and movement, we are training ourselves to live this way throughout our daily experiences.  May we carry this with us through all of the darkness that we encounter along our journeys.

Throughout the rest of your summer, I invite you to be present with the experiences and circumstances that arise.  I invite you to connect with your communities and feel with others who are suffering, to listen to the need and examine how your gifts can best be used to help.  Meanwhile, remember how medicinal and nourishing laughter, fun, rest and play can be for the Soul, Body and Mind.  As the night reaches its darkest moment, may your light shine the most brightly, for we are Radiant Beings.

Come join me in Harlem at my newest teaching venue, Urban Yoga Foundation and let’s celebrate life together!

Thursdays 12:30 – 1:30 – Hatha Yoga Basics

And to my teacher friends/friends with kids: I am working to complete my Children’s Yoga Certification this summer (also through Urban Yoga Foundation) and would LOVE to come work with your kids at school!  Please let me know if you are interested.

As always, I am available for private classes and am looking for additional regular teaching venues.  Just shoot me an email at annetangi909@gmail.com and we can set something up. 😉

Until we meet, here are some tunes to help keep the party going and also remind us how connected we are:

“Celebration” — Kool and the Gang
“504” — Soul Rebels
“Virgo Clown” — Van Morrison
“We Are Here” — Alicia Keys

In Light,

Anne

New Fire

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Picture a fire with vivid flames that dance through the air. This fire produces so much light, and serves as a source of warmth, passion and inspiration. At times, the flames can grow weak.  But the fire is still a source of light; it just needs to be rekindled.

In life, we are always returning to a state of balance. We never simply have it all together, at least not for long. If we did, there would be no room for growth.  Sometimes when we struggle in a certain area we feel flustered and unsure of what to do next, or of what to change.  The fires of our souls can grow weak. At times we need to reflect on the strategies that we are currently using, so that we can let go of them, and try new ones.

Moments come when we receive new insight about how we can improve our lifestyles.  This awareness can be accompanied by feelings of vulnerability, failure and inadequacy, or thoughts such as: “Wow, I have so far to go. I feel so off track. I should be further along than I am.”   Without checking in and gaining this insight, however, we might keep repeating the same old strategies, expecting different results, while getting frustrated, discouraged and burnt out when things keep going the same way.  Another way to look at this insight is to say: “How awesome it is that I have this information, this spark, so that I can rekindle my fire!”

Each day we encounter challenges on our mats. Some days we step onto the mat feeling on fire and excited, other days we arrive feeling as if our flames have grown weak. Either way, we keep the flame of breath burning. From there, the other elements fall into place.  Gradually we are able to move deeper into the poses. Gradually we teach our bodies new ways to express themselves. Constantly, we adjust as we receive new sparks.

In your yoga practice, not only on your mat, but also in your daily life, I invite you to be open and receptive to the new sparks, the new flames of insight that come your way, so that you can stoke your fire, or perhaps even start a new one.  It’s a new day; it’s a new chance at life.  Let’s celebrate it!

Come join me for a class this week and rekindle your fire.  You can find my up-to-date teaching schedule on my calendar. It is always changing, as I add different classes here and there. Please check it out.

May you be open and receptive to the sparks that come your way this week, so that your fire can burn with passion, inspiration, encouragement and light.

Here are some tunes to get that fire burning:

Feeling Good – Nina Simone
New Day – Alicia Keys
Girl On Fire – Alicia Keys

Keep the fire burning, y’all,

Anne

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Fireworks

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Happy Fourth of July Everyone!

I wish you all a fun, safe and joyful weekend of celebrations!  I’m pretty pumped about the fireworks on the levee of the Mississippi River tonight. However you choose to spend your time, I hope you live it up!  Every day is a new chance at life!

Louisiana yogis— come join me for some classes next week at Blooming Yoga in Prarieville!  I am delighted to get to sub a few classes for my dear friend, Marifer, while she is away.  Hope to see you there!

Monday July 6
10:00 a.m. – ABC (Absolute Beginner’s Class)

Wednesday July 8
6:00 p.m. – ABC
7:30 p.m. – Gentle Flow

Enjoy the fireworks in your life, in whatever form they manifest.

In Light,

Anne