Come out and play!

Hey Friends!

Picture yourself as a young child.  What do you look like?  What brings you delight?  What brings you fear?  What do you crave more than anything?

Now imagine this child residing in a cave inside your heart.  It longs to express itself, to be loved, to be accepted, to connect, to be seen.  The child draws a picture to give to someone you care about.  It is so excited to share this artwork.  But you, as an adult, don’t think the picture is good enough, so you say, “It’d be better to throw this picture away.  Once you’ve cultivated your drawing skills more, then we can show others your picture.”  Immediately the little child gets shoved deeper into the cave.   It feels hurt, inadequate, ashamed, small, and repressed.

As people, each time we label ourselves as inadequate, unworthy, or we tell ourselves that we should be achieving more than we already have, we harm the tiny child within us.  When we shrug off our challenges and say, “Well, that’s nothing compared to what other people have experienced,” we are shoving the little child deeper into the cave, telling it that its experiences are not valid, that it doesn’t really matter.

But when we speak lovingly to the child within us, with words of appreciation and affirmation, celebrating our successes every step of the way, we encourage the child to come out and play, to speak, dance, sing, shout, and create with abandon.  We teach ourselves that we are worthy, we allow healing to occur, and from this place, only good can come.

I invite you to take a walk with your inner child, give it space to shine, listen to what it is telling you, and treat yourself with compassion throughout your day.  Just as we would want our own children to feel safe, encouraged, affirmed and supported, our own inner children need just that.

Come connect with your inner child at a playful yoga class this weekend/next week at Emerge Boutique Wellness Studio (with Urban Yoga Foundation) and at Area Yoga Brooklyn.

IG:@annetangi@biteablelife @urbanyogafoundation_ @areayogabrooklyn

Wonder, splendor, imagination, healing, connection and freedom await you!

Saturday May 6 – Area Yoga Brooklyn (103 1st Place)
9:20 – Open
10:50 – Basics
12:20 – Open

Tuesday May 9 – Emerge Boutique Wellness Studio (with Urban Yoga Foundation) – 380 MacDonough
7:30 pm – Basic Hatha

#wellness #innerchild #yoga #brookkynyoga #playfulness #healing #freedom #wonder #creativity #imagination #emergewellness #urbanyogafoundation #areayogabrooklyn #tangiyoga

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To The Edge

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Dear Fellow Global Citizens,

I find myself asking, “What is my role in the current political, national and global environment?”  The inundation of flabbergasting and traumatizing information, combined with the inspiration I find in so many friends who are standing up against injustice, is pushing me to discover my own Edge.  In yoga classes we always seek to find our edge: that place where our bones are in alignment, our muscles are being used in the right way, we are going as far as we can while breathing fully, free of pain, and our energy can flow freely, allowing us to experience the most vibrant versions of ourselves and to grow.  Our edge is always changing, depending on our anatomy, what we are going through on a particular day, or at a particular phase of life, and how all of that is manifesting in our bodies.  Everyone has a unique expression of each pose.  It doesn’t matter where your edge is, but it does matter that you find it.

In the yoga of daily life, everyone has a unique way to use one’s passions, skills and community connections to stand up for Greater Good.  This means that we must explore what resonates with each of us.  Are you more into protests, doing research, calling your senator, educating others about what’s going on by posting enlightening information on social media, holding a safe space for people to express what they’re experiencing, organizing, creating positive spaces for people to experience joy (which can give us fuel to go on), leading meditations and prayers, having very real (and sometimes very uncomfortable) conversations with others whose views differ greatly from yours, or something else?  

May we all recognize and remember that everything and everyone is connected.  All of life is connected. That is the meaning of Yoga: Union. To Yoke. Oneness.  And history is connected to the present. Mistakes of the past have the ability to repeat themselves if we lose touch with those connections and memories, and fail to take the lesson that those past experiences offer us.  When we stay in our bubbles, our comfort zones, and our fears, we miss out on opportunities to sink into that greater tapestry of Human Experience and Universal Consciousness.  In such moments, I risk losing sight of the fact that an injustice committed against you is ultimately an injustice committed against myself.  If I step out in an act of fear (disguised as an act love for my own, or the desire to protect my own AT ALL COSTS) then I may become blind to the moment when my sense of desperation to protect my well-being comes at the COST of YOUR well-being.  I may try to remove myself from the situation in order to avoid facing the difficult choices ahead, or I may act aggressively and senselessly, both paths yielding harmful results.  When I step out in an act of faith, hope and courage, however, I have the opportunity to cultivate Light in the Darkness. Love can then usher in the chance to build bridges rather than walls, to unite rather than divide, to develop friendships rather than enemies, to create space for conversations that can help to bring healing, understanding and forgiveness, rather than fuel chaos through rigidity and ignorance that can only breed more fear, hate and division.  

So let’s all work to find our Balance, our Edge: that sweet spot where we are aligned with our true selves, our best selves, which will allow our energy to flow freely, and enable us to use our power in the most productive, positive way, with AWARENESS, for the benefit of ALL BEINGS.   

There are times to walk and times to run; times to follow the path of least resistance and times to resist.  I invite you to connect with yourself and evaluate your edge, over and over, as it is always changing, so that you may connect with your community, the broader global community and the Oneness of All.  

Come discover your edge at a yoga class over the next couple weeks.  I’m teaching:

Tuesday Jan. 31
Area Yoga (Montague) – Express – 12.30-1:30 p.m.
Area Yoga (5th Ave.) – Power Yoga – 4:00-5:10 p.m.
Emerge Boutique Wellness Studio * Like us on Facebook.  380 MacDonough St., Brooklyn, NY- Basic Hatha – 7:30-8:30 p.m.

Monday Feb. 6
Area Yoga (5th Ave.) – Basics – 8:25-9:35 p.m.

Tuesday Feb. 7
Emerge Boutique Wellness Studio – Basic Hatha – 7:30-8:30 p.m.

Monday Feb. 13
Area Yoga (Court St.) – Sweat, Stretch, Relax – 4.20-5:30
Area Yoga (5th Ave.) – Basics – 8:25-9:35 p.m.

Tuesday Feb. 14
Emerge Boutique Wellness Studio – Basic Hatha – 7:30-8:30 p.m.

Loka samasta sukhino bhavantu.  May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.

In Yoga,

Anne

Rekindling The Flame

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

Albert Schweitzer – French-German theologian, organist, philosopher, and physician.

Dear Friends,

It’s been a while!  I am happy to be back in action with teaching and blogging.  Here is my offering to you today…

Imagine a dark night. You are with a community of others, families, friends, and strangers, all making a trek on foot toward a beautiful destination that is full of light, peace, abundance and beauty. You start out with lanterns to light your path. As you move forward, you begin to hear sounds around you that are frightening, as you cannot see where they come from. Sometimes you stumble for the same reason. The flames in your lanterns begin to grow weak. Children begin to cry, as the sounds of the night grow into monsters in their young minds. You know that the dangers of the night are real, and you also known that you cannot let the darkness consume you, or else you will not make it to your destination. You decide to play games with the children, to sing, to dance. Soon others join you. As your inner light begins to shine more brightly, you notice that the flames in the lanterns begin to strengthen, as well.

The darkness is ever present, but the more brightly these lights shine, the more expansive this realm of light becomes. Little by little your community develops into a city of jewels twinkling in the night, and then a bright fire offering warmth, energy, light, strength.

In our lives and world, as chaos and darkness can seemingly take over, sometimes we forget the importance of self-care, rest, fun, and celebration. Sometimes we get caught up in the illusion that we don’t have permission to relax, go spend time with loved ones, or do something we really want to do, until the chaos has calmed and the situation has been resolved. We may even feel guilty, or that we are dishonoring the hardship of a situation by choosing to focus on light– thereby selfishly taking attention away from the dire state of this world.  In fact, taking time to celebrate is what will enable us to keep us going!  It is what will rekindle our flames. Life is NOW. Every moment is precious.

As your light shines more brightly, you will help others to shine, as well. And when all of our light shines, it will become so radiant, so powerful, that we will be able to make it through the Dark Night, together.

This doesn’t mean that we should deny the Darkness, ignore it, downplay it, or pretend that everything is okay when clearly is not. Rather– this is a time to be present in the darkness, a time to acknowledge it, walk through it, feel it, recognize how it is affecting our world and the worlds of others in our midst. As we are present we can take steps to shine more light, to answer the voices we hear crying out for help, to evaluate what our best access points to the Cause are and consider how we can make the most positive impact.

As we take those extremely vital steps toward healing, justice, freedom, equality, and peace, let’s remember that we are able to offer the most to others when we are healthy.  Let’s celebrate all along the way!  Let’s give ourselves permission to take child’s pose, to do something we really want, to go out with that friend, to take that mini-vacation, to laugh. Let’s celebrate life every day, in the midst of our daily challenges. Let’s tap into peace, joy and light in the midst of the chaos, hard times and darkness.

In your yoga practice, I invite you to tap into your inner flame, your inner light, and to honor Life with every breath.  During the asanas, or physical poses, every moment is an opportunity to celebrate. Notice the ability of the breath to help you find peace right here, right now. The breath offers a foundation: When we breathe fully, we can experience greater joy in every pose. Holding the poses can be challenging. Choose joy!  I am happy that I am invigorating and strengthening my body! I am happy that I am able to practice this posture. I am happy that this pose offers me the chance to grow.  At other moments, we need to modify the poses.  I am happy that I have a space where I am reminded and encouraged to listen to my body and my breath. I am happy that I am connecting with myself today. I am happy that I am practicing being a good listener.  As we practice celebrating with breath and movement, we are training ourselves to live this way throughout our daily experiences.  May we carry this with us through all of the darkness that we encounter along our journeys.

Throughout the rest of your summer, I invite you to be present with the experiences and circumstances that arise.  I invite you to connect with your communities and feel with others who are suffering, to listen to the need and examine how your gifts can best be used to help.  Meanwhile, remember how medicinal and nourishing laughter, fun, rest and play can be for the Soul, Body and Mind.  As the night reaches its darkest moment, may your light shine the most brightly, for we are Radiant Beings.

Come join me in Harlem at my newest teaching venue, Urban Yoga Foundation and let’s celebrate life together!

Thursdays 12:30 – 1:30 – Hatha Yoga Basics

And to my teacher friends/friends with kids: I am working to complete my Children’s Yoga Certification this summer (also through Urban Yoga Foundation) and would LOVE to come work with your kids at school!  Please let me know if you are interested.

As always, I am available for private classes and am looking for additional regular teaching venues.  Just shoot me an email at annetangi909@gmail.com and we can set something up. 😉

Until we meet, here are some tunes to help keep the party going and also remind us how connected we are:

“Celebration” — Kool and the Gang
“504” — Soul Rebels
“Virgo Clown” — Van Morrison
“We Are Here” — Alicia Keys

In Light,

Anne