Boathouse Fun and Classes This Week

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Hey Friends,

As the weather is getting cooler, I taught my last SUP Yoga class for the season yesterday evening with Manhattan Kayak Company.  It was a blast!  While the SUP Yoga season has ended, this is the beginning of something new.  🙂  Stay tuned, as I may soon be teaching land yoga classes at the Boathouse, right across from the Intrepid.  In the mean time, check out the website and Facebook page for other great classes and tours taking place on the Hudson River.

This week, come catch class with me at Area Yoga.

Friday Oct. 3
9:30 a.m. Power (Montague)

Sunday Oct. 4
9:45 a.m. Open Level (Montague)
12:30 p.m. Restorative (Court)

 

❤  Enjoy your week.  😉

 

 

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Autmn Classes In NYC

Hey Everyone,

I hope your week is off to a lovely start.  Come play this week at the studio or on the river.  SUP Yoga season ends this weekend, as the air is getting cooler.  Come check it out!  It’s a totally different experience and so much fun!

 

Friday Sept. 26
9:30 a.m. Power – Area Yoga (Montague St.)

Saturday Sept. 27
10:10 a.m. Open Level – Area Yoga (Court St.)
11:50 a.m. Basic – Area Yoga (Court St.)

Sunday Sept. 28
9:45 a.m. Open Level – Area Yoga (Montague St.)
12:30 p.m. Restorative – Area Yoga (Court St.)
6:00 p.m. SUP Yoga – Pier 84 (Manhattan Kayak Company)

Peace, Friends.

Yoga Fun This Week!

Happy Monday!

Can you feel the magic in the air as the Autumn makes its way into town?  Anyone have butterflies in your stomach?  I sure do!  Add some magic to your week with some yoga and embrace the change in your midst.  😉

If you are still feeling the urge to check out Liquid Yoga (Stand Up Paddle Board Yoga), come get it in this weekend!  SUP Yoga classes will end at the end of September, as the weather gets cooler.  What better way to enjoy the changing season?

Saturday Sept. 20
6:00 p.m. SUP Yoga – Pier 84 (Manhattan Kayak Company)

Sunday Sept. 21
9:45 a.m. Open Level – Area Yoga (Montague St.)
12:30 p.m. Restorative – Area Yoga (Court St.)
6:00 p.m. SUP Yoga – Pier 84 (Manhattan Kayak Company)

This Week’s Class Schedule

Hey Friends!

I have been out Blog-Land for a bit, but I’m back in action!  Come enjoy a class this week, and get into your Autumn Groove.

 

Tuesday Sept. 9
4:00 p.m. Open Level (Area Yoga– Court St.)

Saturday Sept. 13
6:00 p.m. SUP Yoga (Pier 84 Boathouse, Manhattan Kayak Company)

Sunday Sept. 14
9:45 a.m. Open Level (Area Yoga- Montague)
12:30 p.m. Restorative (Area Yoga- Court St)

Keep checking back for schedule updates. 🙂

Enjoy the changing season. 😉 I hope to see you soon.

Fun in the Sun and this week’s class schedule

Liquid Yoga (SUP Yoga) was a BLAST this weekend!  Come join me on Saturdays and Sundays through September at Pier 84 with Manhattan Kayak Company.

Classes to catch this week:

Manhattan Kayak Company:

Saturday, August 16:
6:00 p.m. SUP Yoga

Sunday, Aug. 17:
6:00 p.m. SUP Yoga

Area Yoga:

Monday, Aug. 11:
6:20 p.m. Open Level (Court)
7:45 p.m. Basics (Court)

Tuesday, Aug. 12:
12:30 p.m. Power (Court)
5:20 p.m. Mindful Flow (Court)

Wednesday, Aug. 13:
5:45 p.m. Open Level (Court)

Saturday, Aug. 16:
3:20 Power (Montague)

 

Time for SUP Yoga!!!

The moment has arrived! I start teaching SUP Yoga this Sat., Aug. 9 at 6:00 p.m.  at Manhattan Kayak Company.  This is the new location at Pier 84- NOT Pier 66!!   Come play in the river as we move through sun salutations!

If you’re new to Stand Up Paddle Boarding, come take a SUP Basics class first to get into the groove of paddling.  Once you’re comfy on the water, let’s get our yoga on!!

I will be teaching regularly on Saturdays and Sundays at 6:00 p.m.  through September.

Hope to see you there!!

Schedule Aug. 4 – 10

This past week I’ve been gettin’ down with the paddle board little by little.  It’s so exciting to be out on the water.  Can’t wait to start teaching SUP Yoga!!

This week, I will be teaching the following classes at Area Yoga:

Monday, Aug. 4:
6:20 p.m. Open Level (Court)
7:45 p.m. Basics (Court)

Tuesday, Aug. 5:
12:30 p.m. Power (Court)
5:20 p.m. Mindful Flow (Court)

Wednesday, Aug. 6:
4:20 p.m. Power (Court)
5:45 p.m. Open Level (Court)

Sunday, Aug. 10:
9:45 a.m. Open Level (Montague)
12:30 p.m. Restorative (Court)

Peace, and see you in class. 😉

Stand Up Paddle Board Yoga and Beyond

stand up paddle board yoga sunset

Hey Friends,

I have discovered the realm of SUP Yoga, or Stand Up Paddle Board Yoga.  Try it— it will rock your world!  Last Thursday evening, I had the opportunity to check out this art, with the possibility of teaching it later this summer.

I wandered through Chelsea to Pier 84 at 44th and 12th Ave., where I heard live music playing by the river (one of New York’s free summer concerts).  The sunset was nearing.  I signed up, pushed my paddle board into the water, and slowly climbed onto it.  My instructor guided me through the basics of getting around town on this vehicle, and then led me through a beautiful yoga practice.  By the time I entered savasana, the sky was a marvelous blend of orange and pink.

After the lesson, I was elated to find out that I will have the chance to teach SUP Yoga on the weekends later this summer!  In the meantime, I’m getting myself comfortable on the paddle board.  So stay tuned!  I can’t wait to guide you through a sunset practice on the Hudson River with MKC (Manhattan Kayak Company).  🙂

In addition to paddle boarding this week, I will be teaching the following classes at Area Yoga:

Monday, July 28:
6:20 p.m. Open Level (Court)
7:45 p.m. Basics (Court)

Tuesday, July 29:
12:30 p.m. Power (Court)
4:00 p.m. Open Level (Court)

Saturday, Aug. 2:
3:20 p.m. Power (Montague)

Sunday, Aug. 3:
9:45 a.m. Open Level (Montague)
12:30 p.m. Restorative (Court)

I wish you all magical dreams and a bright start to your week.  I hope to see you in class.  😀