Come out and play!

Hey Friends!

Picture yourself as a young child.  What do you look like?  What brings you delight?  What brings you fear?  What do you crave more than anything?

Now imagine this child residing in a cave inside your heart.  It longs to express itself, to be loved, to be accepted, to connect, to be seen.  The child draws a picture to give to someone you care about.  It is so excited to share this artwork.  But you, as an adult, don’t think the picture is good enough, so you say, “It’d be better to throw this picture away.  Once you’ve cultivated your drawing skills more, then we can show others your picture.”  Immediately the little child gets shoved deeper into the cave.   It feels hurt, inadequate, ashamed, small, and repressed.

As people, each time we label ourselves as inadequate, unworthy, or we tell ourselves that we should be achieving more than we already have, we harm the tiny child within us.  When we shrug off our challenges and say, “Well, that’s nothing compared to what other people have experienced,” we are shoving the little child deeper into the cave, telling it that its experiences are not valid, that it doesn’t really matter.

But when we speak lovingly to the child within us, with words of appreciation and affirmation, celebrating our successes every step of the way, we encourage the child to come out and play, to speak, dance, sing, shout, and create with abandon.  We teach ourselves that we are worthy, we allow healing to occur, and from this place, only good can come.

I invite you to take a walk with your inner child, give it space to shine, listen to what it is telling you, and treat yourself with compassion throughout your day.  Just as we would want our own children to feel safe, encouraged, affirmed and supported, our own inner children need just that.

Come connect with your inner child at a playful yoga class this weekend/next week at Emerge Boutique Wellness Studio (with Urban Yoga Foundation) and at Area Yoga Brooklyn.

IG:@annetangi@biteablelife @urbanyogafoundation_ @areayogabrooklyn

Wonder, splendor, imagination, healing, connection and freedom await you!

Saturday May 6 – Area Yoga Brooklyn (103 1st Place)
9:20 – Open
10:50 – Basics
12:20 – Open

Tuesday May 9 – Emerge Boutique Wellness Studio (with Urban Yoga Foundation) – 380 MacDonough
7:30 pm – Basic Hatha

#wellness #innerchild #yoga #brookkynyoga #playfulness #healing #freedom #wonder #creativity #imagination #emergewellness #urbanyogafoundation #areayogabrooklyn #tangiyoga

0a51f7e942ee6a3d09b3476244bf3f30

To The Edge

om-lokah

Dear Fellow Global Citizens,

I find myself asking, “What is my role in the current political, national and global environment?”  The inundation of flabbergasting and traumatizing information, combined with the inspiration I find in so many friends who are standing up against injustice, is pushing me to discover my own Edge.  In yoga classes we always seek to find our edge: that place where our bones are in alignment, our muscles are being used in the right way, we are going as far as we can while breathing fully, free of pain, and our energy can flow freely, allowing us to experience the most vibrant versions of ourselves and to grow.  Our edge is always changing, depending on our anatomy, what we are going through on a particular day, or at a particular phase of life, and how all of that is manifesting in our bodies.  Everyone has a unique expression of each pose.  It doesn’t matter where your edge is, but it does matter that you find it.

In the yoga of daily life, everyone has a unique way to use one’s passions, skills and community connections to stand up for Greater Good.  This means that we must explore what resonates with each of us.  Are you more into protests, doing research, calling your senator, educating others about what’s going on by posting enlightening information on social media, holding a safe space for people to express what they’re experiencing, organizing, creating positive spaces for people to experience joy (which can give us fuel to go on), leading meditations and prayers, having very real (and sometimes very uncomfortable) conversations with others whose views differ greatly from yours, or something else?  

May we all recognize and remember that everything and everyone is connected.  All of life is connected. That is the meaning of Yoga: Union. To Yoke. Oneness.  And history is connected to the present. Mistakes of the past have the ability to repeat themselves if we lose touch with those connections and memories, and fail to take the lesson that those past experiences offer us.  When we stay in our bubbles, our comfort zones, and our fears, we miss out on opportunities to sink into that greater tapestry of Human Experience and Universal Consciousness.  In such moments, I risk losing sight of the fact that an injustice committed against you is ultimately an injustice committed against myself.  If I step out in an act of fear (disguised as an act love for my own, or the desire to protect my own AT ALL COSTS) then I may become blind to the moment when my sense of desperation to protect my well-being comes at the COST of YOUR well-being.  I may try to remove myself from the situation in order to avoid facing the difficult choices ahead, or I may act aggressively and senselessly, both paths yielding harmful results.  When I step out in an act of faith, hope and courage, however, I have the opportunity to cultivate Light in the Darkness. Love can then usher in the chance to build bridges rather than walls, to unite rather than divide, to develop friendships rather than enemies, to create space for conversations that can help to bring healing, understanding and forgiveness, rather than fuel chaos through rigidity and ignorance that can only breed more fear, hate and division.  

So let’s all work to find our Balance, our Edge: that sweet spot where we are aligned with our true selves, our best selves, which will allow our energy to flow freely, and enable us to use our power in the most productive, positive way, with AWARENESS, for the benefit of ALL BEINGS.   

There are times to walk and times to run; times to follow the path of least resistance and times to resist.  I invite you to connect with yourself and evaluate your edge, over and over, as it is always changing, so that you may connect with your community, the broader global community and the Oneness of All.  

Come discover your edge at a yoga class over the next couple weeks.  I’m teaching:

Tuesday Jan. 31
Area Yoga (Montague) – Express – 12.30-1:30 p.m.
Area Yoga (5th Ave.) – Power Yoga – 4:00-5:10 p.m.
Emerge Boutique Wellness Studio * Like us on Facebook.  380 MacDonough St., Brooklyn, NY- Basic Hatha – 7:30-8:30 p.m.

Monday Feb. 6
Area Yoga (5th Ave.) – Basics – 8:25-9:35 p.m.

Tuesday Feb. 7
Emerge Boutique Wellness Studio – Basic Hatha – 7:30-8:30 p.m.

Monday Feb. 13
Area Yoga (Court St.) – Sweat, Stretch, Relax – 4.20-5:30
Area Yoga (5th Ave.) – Basics – 8:25-9:35 p.m.

Tuesday Feb. 14
Emerge Boutique Wellness Studio – Basic Hatha – 7:30-8:30 p.m.

Loka samasta sukhino bhavantu.  May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.

In Yoga,

Anne

The DNA Of A Tree

Giant banyan tree in Haleakala National Park

Giant banyan tree in Haleakala National Park

Welcome, Friends!

I am writing you from my hometown, Baton Rouge, LA. I will be here for a few weeks, soaking up the semi-tropical climate, exploring nature and spending time with loved ones. I hope to cross paths with my fellow Baton Rouge yogis and I wish my New York yogis a blissful next few weeks. Check out my calendar for the most up-to-date teaching schedule.  In the meantime…

Picture a seed planted in the soil. It rests in the middle of a lush terrain with a variety of vegetation, including many types of trees.  This seed already contains the DNA that will determine the type of tree it will become. Still, it needs to be nurtured in order to grow. It needs the right amount of sun and rain as well as the right type of soil in order to transform into a tree.

Each element plays a central role in this tree’s growth.  Yet, it’s not the job of the sun, rain, or soil to decide what type of tree the seed will become. The DNA is already there. Still, each element contains information that it needs to share in order to help the tree develop. Each element is a messenger. If the sun were to refuse to shine, if the rain held itself back in the clouds, or if the soil withheld its nutrients, the seed wouldn’t be able to become a strong tree. It could still grow, but it wouldn’t have the chance to express itself fully.

In our lives, we all have seeds that we need to nurture. Some of these seeds are ready to become relationships, situations, or other opportunities. We all have our truths— our messages, the information that we can share with others— in order to help these seeds grow into trees. Perhaps some of us can offer the sun, others the rain and others the soil.

Sometimes we hold back from speaking our truths, or from delivering our messages, because we fear or dislike the consequences of speaking up.  At times we want to control what type of tree will grow.  We might think, “If I say how I really feel, this seed might grow into an apple tree. But I really want it to become a pecan tree, so I’ll hold my tongue.”  That is actually beyond our control, however. Perhaps, in a relationship, the other person is waiting for you to offer your words which serve as the spark that will propel the two of you forward in either direction. Maybe speaking your truth will result in a great opportunity for change, or even in two people going their separate ways.  Even that is beautiful, if that is what the opportunity holds.

Of course, we need to speak with compassion and  mindfulness as well as sensitivity to the right timing.  If the sun shines too harshly, if the rain floods the terrain, or of the soil offers the wrong type of nutrients, then the seed will encounter some trouble.

What we can do is offer our sun, rain and soil in the best way that we know how so that the seeds in our midst have the greatest chance of developing into the trees that they are meant to become.

During your yoga practice I invite you to speak your truth through your body.  If you cannot breathe fully in a pose, if you experience pain, or if you are misaligned, then your body is telling you to adjust or to rest. If you ignore that information and try to force a pose, then you are not being truthful. Instead, when you tune into the breath and respond to the information that your body offers you, you can find your true edge in each posture— that place where your energy can flow freely, you can expand and open, safely.  May you practice speaking your truth through your yoga practice on your mat so that you can prepare yourself to speak your truth in other aspects of your life.

Here’s a video to get you pumped as you get ready to speak your truth: Sara Bareilles – “Brave”

Peace, light and Happy, Healthy TREES!

Anne

diverse trees water