Reclaiming What Is Yours: Embracing New Beginnings

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Thalia, Me, Hazel

Welcome, Friends!

I recently led yoga and meditation for a women’s renewal retreat at an exquisite bed and breakfast called Minerva’s By The Sea. This island jewel is located in Barnegat Light, Long Beach Island, New Jersey. Emma Lapsansky, who runs the space, created an incredible sense of home for us all, joining us for delicious meals that she cooked with love, guiding us through conversation to help us all get to know one another, sharing her beautiful stories with us, organizing a mix of massage therapy, manicures, psychic readings and art projects, as well as making the house itself delightfully comfortable with whimsical, colorful decor, extremely lovely and relaxing rooms with names (my room was Anemone), puzzles, bikes, books and everything you could possibly need to feel completely at ease and at home.

During the retreat I met ten unique, beautiful, powerful women, each of whom shined her light to help create a special sisterhood. I was honored and blessed to get to know them, learn from them, and to hold space for them to connect more with themselves through a mix of meditation, restorative yoga and chair yoga. I was inspired and touched to encounter a mother, daughter and grandmother trio, a mother and daughter duo, three friends who had roomed together in college many years ago, and two friends who had decided to take a trip together.

In the latter duo was Thalia: an energetic, hilarious, amazing, inspiring, beautiful woman who has been on this planet for almost 91 years. When we met, she expressed her hesitation about participating in the yoga sessions, explaining that she sometimes gets dizzy and was concerned that the classes might not be accessible to her. Thalia shared that when she tried yoga in her twenties, the instructor told her that yoga wasn’t for her, that she shouldn’t do it because of an issue with her equilibrium. In that moment Thalia became convinced that she should never practice yoga asana (poses) again, and never did for over 60 years. I explained that yoga is about connecting with yourself; that the physical postures are just one tool to aid in the holistic union of mind, body, soul and Universe; that a physical yoga practice could be as simple as breathing with intention; and that every exercise could be modified to meet the capabilities and needs of the practitioner. She agreed to give it a shot.

Thalia blew me away in chair yoga! Her enthusiasm, playfulness, commitment to trying everything and finding her edge, her openness and the delightful feedback she gave throughout the session, enlivened the entire room. After the session, she expressed frustration for not having revisited yoga sooner; however, she was hooked and was determined to make yoga a regular practice for the rest of her life.  Here is a video  of her sharing her story.  😊

I learned so much from Thalia. Perhaps the biggest take away was the importance of embracing and celebrating our new beginnings, and that it is truly NEVER too late to make a positive change in our lives. How often have you told yourself that it’s too late to change [fill in the blank]? How many times have you felt ashamed, frustrated, angry or disappointed in yourself for the steps you have taken along your path that have led up to now? Perhaps in moments when you have decided to make a shift you have simultaneously felt upset that it took this long to get here. I’ve certainly experienced all of the above countless times. What if, instead, we choose to CELEBRATE the fact that we have arrived at a point in our awareness where we are finally ready to bravely change course? There are limitless ways that this can play out in our lives.

One area that I am applying this philosophy is in my decision to start studying Japanese again and to connect more with my roots. My father is from Okinawa, Japan. His father was from Lubang, Philippines, and his mother, my Grandma, is from Kohama, Japan. After encountering racism as a preschooler, I refused to speak Japanese with my Dad anymore. I wanted to fit in. I stopped learning what was inherently mine and missed out on opportunities to connect with my own heritage as well as to be able to have deep, fluent conversations with my Japanese relatives (particularly Grandma), as most of them are not fluent in English. I later realized how important it was to reclaim my language. In college I studied Japanese but gradually stopped practicing once I stopped taking the course, and have since forgotten much of what I studied. For years I felt guilty calling Grandma at all, out of shame for my limited language skills. I felt that I had fallen off track and that perhaps I would just give up talking to her until I had started studying again.

I have had Japanese on my list for years, thinking, “I’ll pick it back up when I have time.” But I realized that unless I decide to commit to it and carve out the study space in my schedule, I will never have time. Though I beat myself up over the years for rejecting my language and for not making it a priority to continue my studies, I realized that I could stop judging myself and embrace this new beginning. I realized that what mattered was that I reach out to Grandma, even if the conversations were very basic for a while. The heart can communicate beyond verbal language barriers. And I realized that it’s not too late to pick the language back up! It doesn’t matter what came before.

I am going to buy a language program this week and start studying Japanese regularly again, with the goal of being able to speak with Grandma on a deeper level by the time I visit her this December in Guam, where she now lives.

Thalia had the right to have a yoga practice. I had the right to learn and speak my language with pride. Both of us are reclaiming what is ours, NOW.

What are you ready to reclaim? What new beginnings are you ready to embrace? Is it a career, a relationship, a hobby, a habit, a new schedule that serves you more, a new way of expressing yourself, or something else?  Today is truly the first day of the rest of your life!  In yoga we practice embracing each new beginning (each new breath, each new pose, each new day of practicing, each new thought) and then letting go to make space for yet another beginning. Such is the beauty of Life.

May you experience gratitude toward Life, the Divine and yourself for each milestone of awareness and positive change along your path.

“Don’t let the past stifle your progress. Let it empower you.”

-Suguru Nakamichi Tangi (my Dad)

Namaste, じゃあまたね (jaa mata ne)

Anne

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Grandma Takiko Tangi and me in Guam, 2008

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Art project at Minerva’s By The Sea Bed and Breakfast

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With Emma, Innkeeper and Primary Owner of Minerva’s

Come out and play!

Hey Friends!

Picture yourself as a young child.  What do you look like?  What brings you delight?  What brings you fear?  What do you crave more than anything?

Now imagine this child residing in a cave inside your heart.  It longs to express itself, to be loved, to be accepted, to connect, to be seen.  The child draws a picture to give to someone you care about.  It is so excited to share this artwork.  But you, as an adult, don’t think the picture is good enough, so you say, “It’d be better to throw this picture away.  Once you’ve cultivated your drawing skills more, then we can show others your picture.”  Immediately the little child gets shoved deeper into the cave.   It feels hurt, inadequate, ashamed, small, and repressed.

As people, each time we label ourselves as inadequate, unworthy, or we tell ourselves that we should be achieving more than we already have, we harm the tiny child within us.  When we shrug off our challenges and say, “Well, that’s nothing compared to what other people have experienced,” we are shoving the little child deeper into the cave, telling it that its experiences are not valid, that it doesn’t really matter.

But when we speak lovingly to the child within us, with words of appreciation and affirmation, celebrating our successes every step of the way, we encourage the child to come out and play, to speak, dance, sing, shout, and create with abandon.  We teach ourselves that we are worthy, we allow healing to occur, and from this place, only good can come.

I invite you to take a walk with your inner child, give it space to shine, listen to what it is telling you, and treat yourself with compassion throughout your day.  Just as we would want our own children to feel safe, encouraged, affirmed and supported, our own inner children need just that.

Come connect with your inner child at a playful yoga class this weekend/next week at Emerge Boutique Wellness Studio (with Urban Yoga Foundation) and at Area Yoga Brooklyn.

IG:@annetangi@biteablelife @urbanyogafoundation_ @areayogabrooklyn

Wonder, splendor, imagination, healing, connection and freedom await you!

Saturday May 6 – Area Yoga Brooklyn (103 1st Place)
9:20 – Open
10:50 – Basics
12:20 – Open

Tuesday May 9 – Emerge Boutique Wellness Studio (with Urban Yoga Foundation) – 380 MacDonough
7:30 pm – Basic Hatha

#wellness #innerchild #yoga #brookkynyoga #playfulness #healing #freedom #wonder #creativity #imagination #emergewellness #urbanyogafoundation #areayogabrooklyn #tangiyoga

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To The Edge

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Dear Fellow Global Citizens,

I find myself asking, “What is my role in the current political, national and global environment?”  The inundation of flabbergasting and traumatizing information, combined with the inspiration I find in so many friends who are standing up against injustice, is pushing me to discover my own Edge.  In yoga classes we always seek to find our edge: that place where our bones are in alignment, our muscles are being used in the right way, we are going as far as we can while breathing fully, free of pain, and our energy can flow freely, allowing us to experience the most vibrant versions of ourselves and to grow.  Our edge is always changing, depending on our anatomy, what we are going through on a particular day, or at a particular phase of life, and how all of that is manifesting in our bodies.  Everyone has a unique expression of each pose.  It doesn’t matter where your edge is, but it does matter that you find it.

In the yoga of daily life, everyone has a unique way to use one’s passions, skills and community connections to stand up for Greater Good.  This means that we must explore what resonates with each of us.  Are you more into protests, doing research, calling your senator, educating others about what’s going on by posting enlightening information on social media, holding a safe space for people to express what they’re experiencing, organizing, creating positive spaces for people to experience joy (which can give us fuel to go on), leading meditations and prayers, having very real (and sometimes very uncomfortable) conversations with others whose views differ greatly from yours, or something else?  

May we all recognize and remember that everything and everyone is connected.  All of life is connected. That is the meaning of Yoga: Union. To Yoke. Oneness.  And history is connected to the present. Mistakes of the past have the ability to repeat themselves if we lose touch with those connections and memories, and fail to take the lesson that those past experiences offer us.  When we stay in our bubbles, our comfort zones, and our fears, we miss out on opportunities to sink into that greater tapestry of Human Experience and Universal Consciousness.  In such moments, I risk losing sight of the fact that an injustice committed against you is ultimately an injustice committed against myself.  If I step out in an act of fear (disguised as an act love for my own, or the desire to protect my own AT ALL COSTS) then I may become blind to the moment when my sense of desperation to protect my well-being comes at the COST of YOUR well-being.  I may try to remove myself from the situation in order to avoid facing the difficult choices ahead, or I may act aggressively and senselessly, both paths yielding harmful results.  When I step out in an act of faith, hope and courage, however, I have the opportunity to cultivate Light in the Darkness. Love can then usher in the chance to build bridges rather than walls, to unite rather than divide, to develop friendships rather than enemies, to create space for conversations that can help to bring healing, understanding and forgiveness, rather than fuel chaos through rigidity and ignorance that can only breed more fear, hate and division.  

So let’s all work to find our Balance, our Edge: that sweet spot where we are aligned with our true selves, our best selves, which will allow our energy to flow freely, and enable us to use our power in the most productive, positive way, with AWARENESS, for the benefit of ALL BEINGS.   

There are times to walk and times to run; times to follow the path of least resistance and times to resist.  I invite you to connect with yourself and evaluate your edge, over and over, as it is always changing, so that you may connect with your community, the broader global community and the Oneness of All.  

Come discover your edge at a yoga class over the next couple weeks.  I’m teaching:

Tuesday Jan. 31
Area Yoga (Montague) – Express – 12.30-1:30 p.m.
Area Yoga (5th Ave.) – Power Yoga – 4:00-5:10 p.m.
Emerge Boutique Wellness Studio * Like us on Facebook.  380 MacDonough St., Brooklyn, NY- Basic Hatha – 7:30-8:30 p.m.

Monday Feb. 6
Area Yoga (5th Ave.) – Basics – 8:25-9:35 p.m.

Tuesday Feb. 7
Emerge Boutique Wellness Studio – Basic Hatha – 7:30-8:30 p.m.

Monday Feb. 13
Area Yoga (Court St.) – Sweat, Stretch, Relax – 4.20-5:30
Area Yoga (5th Ave.) – Basics – 8:25-9:35 p.m.

Tuesday Feb. 14
Emerge Boutique Wellness Studio – Basic Hatha – 7:30-8:30 p.m.

Loka samasta sukhino bhavantu.  May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.

In Yoga,

Anne

The DNA Of A Tree

Giant banyan tree in Haleakala National Park

Giant banyan tree in Haleakala National Park

Welcome, Friends!

I am writing you from my hometown, Baton Rouge, LA. I will be here for a few weeks, soaking up the semi-tropical climate, exploring nature and spending time with loved ones. I hope to cross paths with my fellow Baton Rouge yogis and I wish my New York yogis a blissful next few weeks. Check out my calendar for the most up-to-date teaching schedule.  In the meantime…

Picture a seed planted in the soil. It rests in the middle of a lush terrain with a variety of vegetation, including many types of trees.  This seed already contains the DNA that will determine the type of tree it will become. Still, it needs to be nurtured in order to grow. It needs the right amount of sun and rain as well as the right type of soil in order to transform into a tree.

Each element plays a central role in this tree’s growth.  Yet, it’s not the job of the sun, rain, or soil to decide what type of tree the seed will become. The DNA is already there. Still, each element contains information that it needs to share in order to help the tree develop. Each element is a messenger. If the sun were to refuse to shine, if the rain held itself back in the clouds, or if the soil withheld its nutrients, the seed wouldn’t be able to become a strong tree. It could still grow, but it wouldn’t have the chance to express itself fully.

In our lives, we all have seeds that we need to nurture. Some of these seeds are ready to become relationships, situations, or other opportunities. We all have our truths— our messages, the information that we can share with others— in order to help these seeds grow into trees. Perhaps some of us can offer the sun, others the rain and others the soil.

Sometimes we hold back from speaking our truths, or from delivering our messages, because we fear or dislike the consequences of speaking up.  At times we want to control what type of tree will grow.  We might think, “If I say how I really feel, this seed might grow into an apple tree. But I really want it to become a pecan tree, so I’ll hold my tongue.”  That is actually beyond our control, however. Perhaps, in a relationship, the other person is waiting for you to offer your words which serve as the spark that will propel the two of you forward in either direction. Maybe speaking your truth will result in a great opportunity for change, or even in two people going their separate ways.  Even that is beautiful, if that is what the opportunity holds.

Of course, we need to speak with compassion and  mindfulness as well as sensitivity to the right timing.  If the sun shines too harshly, if the rain floods the terrain, or of the soil offers the wrong type of nutrients, then the seed will encounter some trouble.

What we can do is offer our sun, rain and soil in the best way that we know how so that the seeds in our midst have the greatest chance of developing into the trees that they are meant to become.

During your yoga practice I invite you to speak your truth through your body.  If you cannot breathe fully in a pose, if you experience pain, or if you are misaligned, then your body is telling you to adjust or to rest. If you ignore that information and try to force a pose, then you are not being truthful. Instead, when you tune into the breath and respond to the information that your body offers you, you can find your true edge in each posture— that place where your energy can flow freely, you can expand and open, safely.  May you practice speaking your truth through your yoga practice on your mat so that you can prepare yourself to speak your truth in other aspects of your life.

Here’s a video to get you pumped as you get ready to speak your truth: Sara Bareilles – “Brave”

Peace, light and Happy, Healthy TREES!

Anne

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